Stress and anxiety are now at alarming rates in our society. As a result, many turn to external tools to manage their hyper-arousal – but there is another way. Pranayama is using the power of the breath, a potent force, a direct route to the wonderlands of your consciousness. The deepest soul-connection. Peace, stillness, now, centred…. There are only wondrous words to describe the practice.
Imagine sitting for five minutes, begin a pranayama, and in those few short minutes completely change how you feel within your body, within your consciousness and your relationship to the world. You can learn to enhance your sense of yourself by sitting and manipulating your breath.
You sit as though you are about to swirl in the heavens with your divine beloved, usually in easy pose, spine straight, and just allow the breath manipulation to alter your sense of yourself, completely. In this act of humility and stillness you take yourself back to you. The discovery is that you, not this external maya (illusory existence) can alter how you feel.
In this workshop you will learn how to manipulate the breath to adjust, in varying degrees, your relationship to yourself.
You will discover how the breath can very quickly settle the mind. And you will have printouts to take away with you, so you can continue the practices at home.
* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via the website or the second person will not appear on the roster. By booking this event you agree to the Cancellation Policy * * *
