Come and spend the morning working on exercises designed to draw attention to the core muscles, followed by some flow sequences to put your learnings into practice.
Suitable for regular hatha flow practitioners or anyone who exercises regularly (e.g. runners or cyclists) who want to try something new to support their fitness program.
The morning will also include a discussion on how the concept of the physical core relates to the more subtle yogic body, full relaxation will conclude the session and refreshments are also provided.
Places are limited and bookable in advance only. Please contact me for more information or to reserve your place.
