My yoga journey began with antenatal classes when I fell pregnant with my first child in 2004.  It helped me cope with pregnancy, prepare for labour and to this day helps with the stresses of bringing up a young family!

Since then I've developing my own yoga practice until in 2013 I made a big career leap and become a personal trainer.  I found myself coming back to yoga, this time with my own clients, and started practicing more vinyasa yoga with the lovely Nikki Austin (AKA The Yoga Ewok).  Finally, after a year of indecision I took the plunge and completed my 200-hour teacher training in hatha flow yoga with Esther Ekhart and her amazing group of co-teachers from Ekhart Yoga.  My learning continues and I try to attend training each year.  Most recently in Yin as well as spending a week on a mindful meditation retreat with Esther Ekhart. 

My classes are usually quite dynamic but down to earth and accepting of individual limitations.  My classes focus on helping students get the most out of the body they've got - improving strength, flexibility, coordination, balance as well as providing some space and time to unwind.  I love meeting new people and building friendships with students.  I am thrilled when students begin to see the different benefits yoga brings and feel very privileged to be able to share this with students.