Workshop limited to 16 clients (8 adults, 8 children).
This creative workshop is about ‘sharing’ yoga with children, connecting and spending time together “playing” yoga with your child and promoting creativity. Recent studies have shown that yoga, breathing techniques and guided mindfulness activities can help reduce stress, anxiety, reactivity, and improve sleep, and self-esteem while bringing about a greater sense of calmness and self-awareness in children. Expect laughter, partner poses and simple routines that the whole family will love.
Creativity in children contributes to the positive development of cognitive skills. Family yoga classes done in a comfortable environment promote self-esteem and the ability to build meaningful relationships with those around them.
The practice is done in an inclusive environment, based on Samra’s training with Special Yoga for Children with Additional and Special needs. It is a progressive method that helps bring out the best in your children, helping them on energetic, physiological, neurological, mental, physical, and emotional level.
Open to all families with children of school age.
Price of the workshop includes entry for one adult and one child.
