Learning to deal with stress and our typical stress responses through yoga, meditation and simple vagus nerve toning techniques.
We will look at the evolution of the autonomic nervous system and the impact that working with our vagus nerve can have signaling safety to our ANS. Not only does our body sculpt itself around its most common physical activities, it also sculpts itself around our most habitual emotions and stress responses.
We get caught in certain patterns and this effects our posture and how we hold ourselves as well as our mood and how we see ourselves.
As well as an emotional anatomy lecture on the evolution of the vagus nerve - it will be an experiential workshop with restorative yoga, meditation, yoga nidra and hands-on techniques.
