We will look at the emotional anatomy of stress through the lens of breath. How making space to breathe creates a sense of inner strength and inspiration. We will also focus on the psychology of stress and how we can effect change through neuroplasticity – we have the ability to change.
The emphasis of this workshop will be how to take ourselves from chaos to calm in moments. When we feel a stress response arise, how can we best tune into ourselves and effect change. The only way we can reduce stress in our lives is learning to be less reactive and judgmental.
We will learn meditative techniques, hands-on exercises, yoga nidra, restorative asana and mindful interoceptive language to help us navigate our lives without fear and anxiety. Our aim is to cultivate a deeper sense of spaciousness in our lives where we can affect conscious change.
