Welcome to Ashtanga Vinyasa yoga! This workshop is designed to introduce athletic people to this beautiful, powerful ancient practice of yoga. Our intention is to present and let you experience the fundamental foundations of Ashtanga practice – a way to a calmer mind, stronger and more supple body and a balanced every day life.
Ashtanga vinyasa yoga is a moving meditation method of Hatha yoga, which involves synchronising the mind and the breath with a progressive series of postures. This process produces intense internal heat, that detoxifies muscles and organs. It is a strong, dynamic and powerful yoga practice, aiming at making every choreographed breath and movement a conscious one.
You will be introduced and will practise:
We will do our utmost to create a safe, inspiring, uplifting and fun environment.
This workshop is ideal for sportspeople: runners, cyclists, swimmers, etc., who enjoy a very active life.
The workshop will be led by Irina Pashkevich Bourdier, the founder of Iriness. Visit the About page for more information about Irina.
9th of February, Saturday, 10am – 12pm
