As we transition into the new year, this workshop encourages reflection on the motivations, intentions and values, that bring meaning into our lives. With more inner clarity we are able to better see our needs, and connect inward through self-care and compassion.
We will start with some guided reflection and then transition into an energetic vinyasa flow sequence, weaving poses on the thread of the breath, cultivating joy and confidence. Then we’ll create balance by coming back to stillness and deeper connection of body, heart and mind. A slow yin and restorative flow and a deep guided relaxation will encourage inner listening to bring to the surface what it means for us to be alive fully, as we move into the year ahead.
For all levels apart from complete beginners.
