Join Michelle and Jen to take refuge, unplug from modern life and take time to reconnect to yourself.A safe honest space will be created where you can be seen, heard and feel supported.
During the 3hr workshop you will have opportunity to:
Enjoy a selection of hot and cold drinks and vegan sweet and savoury treats.
Investment £27.50
Who are Jen and Michelle?
Jenny uses her passion for helping others and empowering women by coaching through transitional phases of their lives, and uses inner child healing and mindset techniques focusing on health and happiness. After over a decade working in law enforcement, she started her coaching business to help women get unstuck in life, and is the CEO and Founder of GLOW Goddess, where women Grow, Live, Overcome and WIN. Jen helps women to see their worth, get back to themselves and live a life they love.
Michelle has been teaching yoga for nearly 6yrs after beginning her practice while traveling in New Zealand. She found that yoga was not just about flexibility but the connection between mind, body & spirit that comes with an awareness of breath. She teaches dynamic breath and alignment focused yoga influenced by her own practice (her main teacher is Jason Crandell with whom she has recently completed 300hrs of advanced study) and studies in India.
She aims for students to develop introspection, an understanding of their own bodies needs and to accept themselves as they are in each class.
She is registered chartered level 1 with Yoga Alliance with over 2000hrs teaching experience and 900hrs teacher training.
