RISE AND SHINE !
Is a 4 week long course of early morning energising Yoga practice and mindfulness sessions.This course will run every Wednesday for 4 weeks at the beautiful upstairs space at the new Brown and Green Life Community Space Starting from the 19th June . https://www.brownandgreencafe.com/brownandgreenlife
Together we will explore techniques each week, that help to re-energise, and strengthen us. Using Yoga, movement, breathing and mindful journalling. Everybody is welcome ! No previous Yoga experience needed.
Drop- in attendance is fine also - Simply pay on the day by cash or card . £18 full price ) ( £6 concessions ) for a 90 minute class and you will be receive a complementary journal. Free Bursary Places- There are some FREE spaces on the course available to volunteers and non profit workers, particularly those working with Migrants Refugees and Asylum seekers and we free spaces are available for service users too .
Please email us if you would like to make use of a bursary place. e- pru@weareonecollective.org
