The course can be taken as individual sessions or as a whole course.
Prices are £50 per session or full course of 4 sessions £190.
Early bird bookings until Monday 10 May £40 per session or full course of 4 sessions £150
Email: booking.creativeflow@gmail.com
Instagram: flow_creative_wellbeing
Facebook: Creative Flow
Email: booking.creativeflow@gmail.com
With kindness and gratitude Sarah-Cate
Tuesday 8 June Session 1.
11-12.30pm
Falling in love with your self
How can Doula’s offer themselves compassion? Exploring the essential importance of your own wellbeing to sustain your own compassionate ‘giving’ to your clients.
Metta Bhavana meditation (Loving Kindness)
Monday 14 June Session 2.
11-12.30pm
Meeting pain
As Doulas you understand the vitality and power of the breath, explore this from as yogic meditation. We look at different breath work and visualisation techniques and the Buddhist teaching of Thay.
Restorative Yoga
Tuesday 22 June Session 3.
11.12.30pm
Finding joy
Regulating anxiety, stress and trauma, returning to our journals as we review our deepening understanding of ourselves, triggers and listening to our wise-self. Smiling to ourselves as a meditation practice enlivening joy and positivity.
A practical experience of Yoga Nidra
Monday 28 June Session 4.
11-12.30pm
Bringing the breath home to the body
What is mindfulness and how can Doulas experience being in the present moment with ease and compassion. One of the most valued jewels in your wisdom ‘gemology’.
Creating positive affirmations – Sankalpa with authenticity and delight.
A practical experience of Chakra Reiki
