Sarah-Cate is a 500 hour RYT and offers clients1:1 practice and small group sessions. Specialising in Meditation, Mindfulness and Compassion. Creative Flow facilitates workshops for mind, body and heart for expression, growth and personal development. Founder Sarah-Cate has over 22 years as a meditation practitioner, 16 years Hatha and Vinyasa flow and 18 years as a Reiki Master and mindful body movement. Sarah-Cate's practice is focused on clients individual wellbeing. A specialist in relaxation, guided meditation and visualisation with body work. With additional training in Trauma informed yoga, Heart yoga , Yoga for anxiety release, and advanced anatomy. Currently studying Ayurvedic nutrition.
Restorative Yoga for all. A gentle yet deep practice that invites relaxation, rebalances and restores through gentle guided asanas, breath and medit...
Welcome to a deeply relaxing restorative yoga session with Sarah-Cate from Creative Flow. This class offers gentle nourishing poses combined with gu...
Mindful walking as part of your yoga practice. Slow awareness, deep listening, sensory exploration. With a foot in meditation and the other gen...
***New class***Gentle yoga session for 65yrs+, Saturday 14 November 11-11.40 Yoga to embrace joy, life and your wonderful body. A gentle f...
Welcome to a deeply relaxing restorative yoga session with Sarah-Cate from Creative Flow. This class offers gentle nourishing poses combined with gu...
***New class***Gentle Chair based yoga session for 65yrs+, Saturday 21 November 11-11.40 Yoga to embrace joy, life and your wonderful body.&nbs...
Find deep relaxation in the yoga Rest and Refresh class, with gentle restorative yoga poses and guided yoga nidra this class helps aid sleep, lessen...
A gentle yoga flow followed by deep relaxation meditation. To unwind and prepare for the week ahead. Tones body and focuses the mind, aids bett...
A gentle yoga flow followed by deep relaxation meditation. To unwind and prepare for the week ahead. Tones body and focuses the mind, aids bett...
Start the week with a yoga flow and stretch, ease into your week with a mindful meditation. Suitable for all With a focus on compassion an...
The course can be taken as individual sessions or as a whole course.Prices are £50 per session or full course of 4 sessions £190.Early b...
A beautiful evening of autumn balance offers you a deep relaxation through gentle flow vinyasa, restorative yoga and meditation. Find soft balance a...
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