Twists in Yoga

This interactive masterclass will be focused on the twists or rotation movements in yoga asana. Guided by the Senior yoga teacher and Teachers trainer Irina Pashkevich. This event is designed for experienced yoga practitioners and yoga teachers. After the workshop all are invited to stay for a little gathering to connect and satisfy our sense of taste ????.

Workshop summary

• Purposes of twists in yoga asana
• Anatomy and physiology. Restrictions and preparations. Where is my limit?
• Soft, medium  and strong twists.
• Some of the postures reviewed in-depth: from Marichyasana C to F, Intermediate and Advanced series of Ashtanga twists and more from non-Ashtanga method.

Who is it for

• For experienced practitioners (at least 2 years of the consistent asana practice) and yoga teachers.

Your teacher

Irina Pashkevich Bourdier, the founder of Iriness is a Senior Yoga Teacher as well as Teachers’ Trainer Pro and Yoga coach  with Yoga Alliance Professionals. Irina has been a steadfast dedicated yoga practitioner for over 20 years and a teacher since 2008. She is a direct student of John Scott, Gregor Maehle & Monica Gauci. Visit the About page for more information about Irina.