It's important to notice how you feel when your posture is good.
The goal of this class isn't to achieve perfection; it's simply to start to find the healthiest alignment —one that makes you feel simultaneously strong and at ease.
Your awareness and skills are going to be developed, in order for you to apply them in your everyday life.
Learn to stand or sit in a way that supports the natural curves of a healthy spine.
The solution may be simpler than you think.
Chopping vegetables, brushing your teeth, driving the car or sitting in the cinema.
How to balance on your feet and/or your sitting bones?
Come this Monday evening, with or without the yoga mat, with or without a yoga outfit.
We will adjust according to everyone's capacity and simply learn how to identify the main points and integrate them in ordinary situations. This is yoga at its best, adapting to you and your needs, applicable in your daily situations.
Learn how to maintain leg strength, balance, endurance, and coordination, with some stretching to be done at home off the mat.
Gain an insight on how to get better posture for life!
Council on International Educational Exchange (CIEE) is a leading nonprofit international educational and exchange organization and our generous host for this evening.
Centrally situated on Russell Square (WC1), in the heart of Bloomsbury, it is simply the perfect venue, providing easy access to the heart of London and just a few minutes of walk from St Pancras and Kings Cross station.
This recently renovated Georgian building feature high-vaulted ceiling and we can stretch our arms and spine spaciously.
Look for a Notting Hill Auditorium on the First Floor.
There is an elevator in the lobby.
See you soon!
Aleksandra
