Menopause can be disconcerting experience. When you have finally reached your confidence, menopause kicks in and makes a havoc in your life. This is a monthly workshop where you can learn how yoga and meditation can help you achieve the balance and escape the uncertainty and challenging time in your life and deal with and relieve the symptoms of menopause such as anger, depression, exhaustion, hot flushes and night sweats, erratic period, forgetfulness etc.
Often when women reach the time of perimenopause they feel obliged to act as if nothing has happened. Get your symptoms recognised and understood, meet other likely women and be met by understanding, compassion and support; not by derision and disgust.
You will learn how yoga can help you in the healing process: promoting acceptance of change in your body, through asana (posture work) specifically designed to help the pelvis and the feelings in the pelvic muscles, Pranayama (lengthening of the breath/breath control), meditation and practices of Yoga Nidra.
A series of workshops for perimenopause and menopause, deeply nourishing and therapeutic, focusing on healthy hormonal balance and women’s self-care.
Where: Mokshala Yoga Centre, Saffron Walden
Starting: 12 January 14:00 – 17:00
More details on: https://www.mokshalayoga.co.uk/events.html
