Active Birth and BeyondPreparation for labour workshop covering: Theory part covering stages of birth; movements and feelings How to cope and distract yourself through each stage What is active birth and how does it differ from managed labour Postures and breathing for labour Postures and breathing for birth Relaxation techniques to keep calm Anatomy of the pelvis and how to maximise space to help the babies descend gently Positive mental attitude to birth Hospital Pain relief along with alternative and natural options Perineum care Top Tips and practical hands on help suggestions for your birthing partners (covered in a separate workshop) Your birth preferences and birth plan Natural induction methods The workshop will contain asana practice suitable for third trimester as well as relaxation and Yoga Nidra.
