Embracing Healthy Ageing in the heart of Walthamstow.
Every Friday we will exercise together and get to know each other in the big and beautiful Rhapsody Hall in the heart of Walthamstow.
It will be safe and easy to follow Yoga and Meditation program for the elderly.
Guided by a qualified teacher, when consistently and properly performed, these exercises can improve balance, increase the flexibility of muscles and joints, strengthen them as well as the core body muscles.
Through breathing and guided visualisation body awareness is taught, stress tension released and feelings of rejuvenation are produced.
By reducing pain and increasing physical function, the participants enjoy group interaction, feeling of companionship arises and quality of life improves.
Please bring all that you need for yoga practice with you.
Strongly recommended yoga mats, blankets, and a small cushion.
At the moment we do not provide these.
But we do have a lot of space in wonderful Rhapsody Hall, more than 15 meters length x 7.5 meters width.
There is even a stage!
We will have plenty of room to stretch, move and explore the world of yoga together.
See you soon!
