We run beginner’s yoga series throughout the year. This is because they’re the best way to get started if you’ve never tried yoga before and the best way to keep going if you have. Each series is designed specifically with the participants in mind and you'll have the opportunity to work, play and grow together.
It also gives students a chance to do yoga in a safe environment. Everyone’s in the same boat as you progress together step by step. Not to mention that I love introducing people to yoga and sharing the practice which we’re so passionate about.
We break things down and focus on a couple of key points each week so you really get familiar with everything. Each week we build on the foundations so that you’re ready to join a drop-in class or come to the next course. Remember that yoga isn’t a competition, it’s not about who’s the best or worst it’s about feeling better and having some fun.
What to expect from our beginner’s series:
• A fun group to share the practice with
• A logical progression over six weeks
• Intelligent sequencing to get the most out of your practice
• Different options offered to suit your body
• Options to continue after the final week
