Pregnancy yoga

Pregnancy yoga 

In a typical pregnancy yoga class you can expect:

• Carefully adapted yoga poses, appropriate for your stage of pregnancy
• Meditation and breathing techniques shown to assist in relaxation and pain management
• Information and support as your body grows and changes
• Tools and information to prepare you for labour, whichever form it takes
• A community of local parents to support, share sleep deprivation stories and coffee!

At one source yoga we pride ourself on pregnancy yoga classes which keep you moving, feeling great and help you sleep better. More than this however, is recognising that our mums need to be mothered. That means we’ve connected families before they were families who now share a common experience as their children start school and beyond.

You can start your antenatal yoga journey with us anywhere from 14 weeks and continue as long as you wish.

Our pregnancy yoga classes are capped at 10 students to ensure individual attention.