Chair Yoga for Parkinsons Virtual Class

The style of yoga I teach is alignment based yoga, an embodied and practical approach to yoga, breath work and meditation, accessible for all ages and abilities.  You don’t need to be flexible to start!

Each week I teach a different sequence of poses (asana) with the intention that the students experience a full range of physical yoga: standing poses, seated and floor poses, twists and abdominal, forward bends and backbends.  We begin the class with a breathing exercise (pranayama) and breath awareness is carried throughout the class.  The class always ends with a meditation practice and then a lying relaxation known as Savasana.

Discussion and feedback is actively encouraged in my classes.  Please feel free to ask questions.

• Yoga is about self discovery.
• We are all unique. Our bodies and minds are different and there is no one right way.
• Everyone is working with their own experience.
• We may challenge ourselves and at the same time care for ourselves
• Yoga can be fun!
• Yoga encourages us to experience ourselves in a non-judgmental way.

Pregnant women are more than welcome in my classes, but if you prefer, I can recommend pregnancy yoga classes in the local area.

Come along and see how it feels to connect to your body, create space, relieve tension, increase fitness, strength and flexibility and improve posture.

Please read the testimony page – here – to see how yoga has positively affected my students.

For more details call me on 07974 728 839

Or email me at clair.crestyoga@gmail.com