The yoga path, as Patanjali lays it out in the Yoga Sutras, is a path that takes the mind from a state of constant movement and disturbance to a state of rest and harmony, and it begins with the practice of the Yamas and Niyamas.
Yamas – Are concerned with relationship and how we treat others – allowing us to co-exist harmoniously in all our interactions so as not to cause harm to others or to ourselves / our true nature.
Niyamas – Serve as a code of ethics to achieve the state of Yoga (or union) – to constantly remind us of how to access our true nature and when we move away from it. They are ultimately about the choices we make or how we treat ourselves.
In this class we will explore SVADHYAYA. The practice of svadhyaya means staying with our process through thick and thin because it’s usually when the going gets rough that we have the greatest opportunity to learn about ourselves.
Simply register for the class by following this link – SVADHYAYA YOGA CLASS
All classes cost £7 – payment details will be sent on registration. However if you really have nothing to offer at the moment please join the classes if they will support you at this time and accept them as a gift from my heart to yours ….
Not been to one of my classes before? Please fill in the HEALTH QUESTIONNAIRE and DISCLAIMER FORMS – before you join the class – these are online forms so all you need do is hit the submit button.
