The yoga path, as Patanjali lays it out in the Yoga Sutras, is a path that takes the mind from a state of constant movement and disturbance to a state of rest and harmony, and it begins with the practice of the Yamas and Niyamas.
Yamas – Are concerned with relationship and how we treat others – allowing us to co-exist harmoniously in all our interactions so as not to cause harm to others or to ourselves / our true nature.
Niyamas – Serve as a code of ethics to achieve the state of Yoga (or union) – to constantly remind us of how to access our true nature and when we move away from it. They are ultimately about the choices we make or how we treat ourselves.
In this class we will explore TAPAS. Discipline is having enough respect for yourself to make choices that truly nourish your well-being and provide opportunities for expansive growth. Far from being a kind of medicinal punishment, tapas allows us to direct our energy toward a fulfilled life of meaning and one that is exciting and pleasurable.
Simply register for the class by following this link – TAPAS YOGA CLASS
All classes cost £7 – payment details will be sent on registration. However if you really have nothing to offer at the moment please join the classes if they will support you at this time and accept them as a gift from my heart to yours ….
Not been to one of my classes before? Please fill in the HEALTH QUESTIONNAIRE and DISCLAIMER FORMS – before you join the class – these are online forms so all you need do is hit the submit button.
