The topic for the evening is Mouna: the Way of Silence
Join Swami Saradananda on the evening of the new moom to look at the significance of silence and its influence on your practice.
The evening's talk and meditation will focus on the practice of mouna, which forms an integral part of yoga dicipline. But, mouna is more than a simple fasting of the vocal capacities; its goal is to quiet the restless mind
