Mudras for Modern Life Virtual Class

Mudras: using your hands to direct prana for meditation and well-being

Join Swami Saradananda, author of the best-selling book "Mudras for Modern Life" in an exciting exploration of ways to use your hands to channel prana for self healing and inner peace.

Mudras are gestures that enable you to seal prana into specific channels in the astral body. They are potent tools that can enhance purification, good health, mental peace and spiritual wisdom. They help to restore balance in the microcosm, and bring it into alignment with the macrocosm.

Key topics to be covered in the course

• What are mudras and how do they work
• Directing the flow of prana through the use of hand gestures
• integrating mudras with sound, meditation and pranayama
• explore ways to include mudras in your daily life and yoga practice.
  

For complete information, see: https://www.yogamentor.yoga/mudras