Lovely smooth flow from one posture to the next seamlessly - breath initiated practice which increases body heat, sweat and builds strength, tones the muscles and increase flexibility. The postures are put together to form a fluid sequence then followed by deep final relaxation.
Can be a bit challenging if you have never done yoga before but, it's fun and exciting. Suitable for BEGINNERS
Available to practise in person at our studio in Polesworth (Tamworth) or Live online
