Sivananda yoga is a traditional holistic approach to Hatha yoga to help stretch and tone the whole body.
The postures helps to enhance the flexibility of the joints, muscles, improve circulation, stimulate and massage the internal organs to improve organ function, maintain a flexible and strong spine enhancing blood circulation helping to keep the body young and strong.
The basic sets of sequences are easy to learn there is no age restriction to practise suitable for everyone including absolute beginners. The gentle movements help us to overcome fear and help develop inner peace. Suitable for EVERYONE
Available to practise in person at our studio in Polesworth (Tamworth) or Live online
