Open to those new to yoga to those with an experienced practice, or wanting to get back to the mat at a steady mindful approach. This class is a Hatha based class yoga with 'force' discipline of harmonising the mind-body connection. We explore with setting intentions, Asana (poses) Pranayama (breath extension) Mudra (gesture) , Banda (body locks), Drishti (internal gaze) and meditation. This practice reflects the creative flow of Vinyasa, intuitively connecting to emody your practice by synchronising the breath with movement
