This Rise and Flow is suitable for all.
You access the online portal through the Mindbody platform. The community of this yoga club is warm, friendly and fun. The teachers guide you through the practise with clear cues and advise you on how to practise with safety and listening to your own body.
We are all in this together during this unprecedented time so come and join in and online (for now) and let us support you and guide you through moving your body and your breath. I can say for certain that you will feel energised, positive and rejuvenated after class!
Take care of yourselves and Namaste. Emma and Hot Yoga Club.
