Lovely community class online with relaxed atmosphere. Come along for a refresh and rebalance of the nervous system.
All welcome and could be worth having props if you have them, be creative - rolled towels and cushions can offer support if you don't have a bolster !
Work within your body to your degree of motion and listen to the physical response. Give yourself space to connect to your body and take time to de stress.
Please email becky@wholisticwell.com for the joining link and payment info (Bank transfer or Paypal accepted)
See you soon
Becky
