Join senior teacher Catherine Annis for weekly yoga classes to:
* Feel better
* Improve wellbeing
* Develop flexibility
* Ease chronic pain
* Reduce stress & anxiety
Movements are often functional - based on the kinds of things you do every day, like walking, reaching, bending, lifting etc.
We focus on how we feel as we make the movement rather than trying to stretch ourselves into an ideal shape. This ultimately helps us to find ease in our bodies and minds, moving more fluidly, sleeping more easily.
Catherine has been practicing since the 1970s and teaching since 2000. Classes are suitable for everyone, whether you are a complete beginner or have many years of experience. We are a friendly group, classes are light hearted and practical.
Suitable for all levels.
