Cultivating calmness through a slow and mindful practice. A great weekend practice to rejuvenate ourselves and prepare for the week ahead.
The classes usually begin with a gentle grounding pranayama and stretching, a slow standing flow, followed by relaxing and tension-relieving stretches, and then finish with restorative postures and savasana, short meditation or yoga nidra.
Joining Instructions:
Send payment using the PayPal link > Message separately on WhatsApp with your screenshot/confirmation of payment > You will receive password and use it to join the Zoom link below:
Topic: Saturday Slow Flow and Restore (75 min)
Time: Jan 9, 2021 12:15 PM GMT (UK)
Occurs Every Saturday, until Dec 18, 2021, 50 occurrence(s)
Join Zoom Meeting
https://sbsox.zoom.us/j/96730080945...
Meeting ID: 967 3008 0945
Save the dates by downloading the following iCalendar (.ics) files to your calendar system.
Weekly: https://sbsox.zoom.us/.../tJIqdOmopjsjHtHRsKvhnAl8.../ics...
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Note: On your WhatsApp confirmation, please include the following details:
Your Name, Name of college* (if applicable), date of the class you are paying for. Send to 07585709534.
*If you belong to a college we have partnered with in the University of Oxford, we will note your attendance and submit it to the college so you can receive your reimbursement.
