WHAT WILL YOU LEARN/AIM OF THE COURSE
.AT THE END OF THE COURSE YOU WILL HAVE:
.“It really has been an embodied course! It does what it says on the tin. I loved it.”
WHAT MAKES THIS COURSE UNIQUE
HOW DOES IT WORK
WHAT WILL WE COVER
SESSION 1 – What is trauma and what is resilience – 4th May 2021
SESSION 2 – How trauma manifests in students and how yoga can help – 11th May
SESSION 3 – Connection and boundaries in yoga for trauma – 18th May
SESSION 4 – Mindfulness and embodiment in yoga for trauma – 25th May
SESSION 5 – Compassion and identity in yoga for trauma – 1st June
SESSION 6 – Teaching yoga for trauma with safe embodiment and resilience – 8th June
SESSION 7 – Teaching yoga for trauma with safe embodiment, resilience and social change – 15th June
SESSION 8 – Tools to re-connect and integrate – 22nd June
SESSION 9 – Integration week (no call) – working on your programme – 29th June
SESSION 10 – Questions, integration and review – 6th July
WHO AM I TO TEACH YOU ABOUT TRAUMA WORK
I feel passionate about sharing this knowledge because I know how much of a difference it makes to our confidence and quality of teaching. I’ve been practising yoga for over 25 years and teaching mindfulness yoga and meditation for 11 years. I also worked with trauma for over 20 years including 16 years front- line in Social Care with trauma, crisis intervention, mental health, addiction, DV, and child protection issues in various settings in London and Kent, where I later trained and supervised workers to engage and support vulnerable individuals and families.
Over the last two decades, I trained in various modalities including Mindfulness yoga and meditation, Mindfulness and Yoga for Pain, Slow Embodied yoga, Yin/Insight yoga, Psychology and Person-Centred Counselling, Master NLP and NLP for Health and Wellbeing, Life and Wellness Coaching, breathwork, Energy Healing and Reiki Master, Somatics, Embodiment practices, bodywork and Thai Yoga Massage.
I am also Embodied Resilience Coach and Focusing practitioner (currently assisting on modular Focusing Training with Fiona Parr).
I bring all of that experience into my work with clients, creating an integrative approach, a unique mix of bio-psycho-social & spiritual approach that is client-led, compassionate and trauma aware.
Please note that these trainings are not therapy and I encourage you to seek therapeutic support if you struggling with your mental health.
Join us in our free FB group: Trauma Resilience Embodied Yoga and Social Impact
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