Yoga Nidra with Yoga Wisdom

Unveil the depths of yoga through the transformative power of Yoga Nidra with Yoga Wisdom.

This comprehensive training is designed for passionate yoga teachers who seek to deepen their understanding of Yoga Nidra, the art of conscious deep sleep, and explore the rich teachings of ancient yogic wisdom.

What is Yoga Nidra?

Yoga Nidra, also known as “yogic sleep,” is a powerful practice that guides participants into a state of deep relaxation while maintaining a state of heightened awareness. Through systematic and guided meditation, Yoga Nidra leads practitioners into the realm between wakefulness and sleep, allowing them to access a vast reservoir of inner knowledge and healing potential.

Yoga Nidra is so perfectly intertwined with yoga philosophy; being in the state of Yoga Nidra allows the mind to gently open to ideas that might otherwise be hard to understand… Such as life-changing ideas presented within yoga wisdom, that are so different to what we think when in the hustle and bustle of every day life.

Exploring Yoga Wisdom

This training program dives into the profound teachings of Yoga Wisdom, drawing from ancient yogic texts and philosophies. Expect to explore the Yoga Sutras of Master Patanjali, Bhagavad Gita and the Upanishads to gain a deeper understanding of yogic principles and ethics, and how this wisdom is completely relevant and useful in modern day life.

We’ll take a concept, discuss it in depth, and then weave it in to a Yoga Nidra, in order to embody it; to understand it so incredibly deeply.

The details

Dates

Friday 27th - Sunday 29th September 2024

08:30 – 16:30

Investment

The price for the course is £400

A payment plan is available. 

Course Content:

1. In-depth study of Yoga Nidra techniques, including various stages, components, applications and safety. Participants will also dive into the timeless wisdom of yoga philosophy, understanding the philosophical underpinnings of the practice
   
   
2. Practical applications: Learn how to effectively guide Yoga Nidra sessions for individuals and groups, incorporating therapeutic elements to address specific needs such as stress reduction, anxiety management, insomnia, and overall well-being. We will also explore integrating Yoga Nidra into different styles of yoga classes and therapeutic settings
   
   
3. Subconscious exploration: Gain insights into the workings of the mind from yoga’s point of view, and discover the profound healing potential within. Learn techniques to unlock deep-seated patterns, release emotional blockages, and cultivate a harmonious state of mind.
   
   
4. Ancient wisdom for modern living: Immerse yourself in the profound teachings of Yoga Philosophy and apply these timeless principles to contemporary life. Explore topics such as the Eight Limbs of Yoga, ethical guidelines, self-inquiry, and the path to self-realisation.
   
   
5. Experiential learning: Engage in practical exercises, guided meditations, self-reflection, and group discussions to deepen your personal practice and develop the skills necessary to guide others on the transformative journey of Yoga Nidra and Yoga Wisdom. This course is nothing if not completely practical - expect to graduate feeling very ready and inspired to weave these learnings in to your existing classes, as well as create workshops and courses full of yogis ready to learn from you.

Whether you are a yoga teacher seeking to expand your offerings, a wellness professional looking to incorporate Yoga Nidra into your practice, or an individual on a personal journey of self-discovery, our Yoga Nidra and Yoga Wisdom Training will equip you with the knowledge, skills, and wisdom to guide others on a path of deep relaxation, self-awareness, and spiritual growth.

Embark on this transformative adventure that delves into the realms of profound relaxation and awaken the powerful wisdom within.

What previous graduates of this course said:

10/10! I loved this course! Holly is such a warm and approachable teacher and has a real skill at creating a welcoming and inclusive environment to learn in. The balance of discussion of yoga philosophy, with helpful and relatable examples, followed by time to absorb learnings in yoga nidra was perfect.

- Ruth, Yoga Teacher

I’m so happy with the training. It was my first training with Yoga Hero and it went above my expectation. Holly is incredibly knowledgable and the yoga philosophy was so in depth I wasn’t expecting that. I highly recommend trainings with Yoga Hero. I can see why they have earned their title of being one of the best schools in the UK.

- Elouisa, Yoga Teacher

This course is so informative. The level of knowledge that Holly has is incredible and she shares that knowledge in an engaging and well thought out format.

- Sarah, Yoga Teacher

Thank you Holly and the team at Yoga Hero. I so enjoyed taking the Yoga Nidra training with you. You gave us such a warm welcome Holly. I have learned and continue to learn so much about Yoga Nidra and Yoga Wisdom philosophy thanks to your course and your ace workbook. I am excited to share my offerings with these new skills and knowledge.

- Fiona, Yoga Teacher

I'd recommend Yoga Hero to anyone interested in any yoga teacher training. They're so knowledgeable & supportive. Even after the course has finished.

- Beckie, Yoga Teacher

The Yoga Nidra & Yoga Wisdom training was just magical! It was so fascinating to learn about this ancient practice. It was the perfect combination of modern day science with the science and roots of yoga. Holly has a beautiful and authentic way of teaching, allowing the whole group to connect and learn in a fun way. The course was much more than I could of hoped for. Loved it!

- Rachel, Yoga Teacher

For Yoga Teachers Podcast

Episode 37: Yoga Nidra - The art of sleeping to wake up

Listen to teacher Holly explain the power of Yoga Nidra on the For Yoga Teachers podcast