200 Hour Ashtanga Vinyasa Teacher Training
Some Fridays: 6:00 - 9:00pm I Saturdays: 10:30 - 6:30pm I Sun. 10 :30– 6:00
9 modules over 5 months 2019 - 2020
6-8 September
Kick off Weekend! I Foundation, Form & Function | Introduction to the eight limbs of yoga | Understanding why you should NOT believe everything you think | Audio, Visual and Kinaesthetic Learning | Yoga 101 I Manifest Board I Intro To Anatomy
21 -22 September
Anatomy & Phisiology of Yoga with Charlie Taylor Rugman
5 - 6 October
Schools of Yoga I Styles of Teaching I 8 Limbs of Yoga I Philosophy and Personal Practice I History of Yoga In Our Culture I Intro to Pranayama and Meditation
Sun Salutation A & B I Primary Series of Ashtanga I and Intro to SequencingI Introduction to Ashtanga Vinyasa I Transitions and alignment
18 - 20 October
Sun Salutation A & B I Primary Series of Ashtanga I and Intro to SequencingI Introduction to Ashtanga Vinyasa I Transitions and alignment with Taran Boytan
2 - 3 November
Rocket Yoga Weekend I Fusion of Dialogue I Adjustments I Benefits I Precautions
16 - 17November
Props - Bolsters and more I Dealing with Injuries I Modifications I Restorative Yoga and Yin I Yoga Sutras I Yogic Lifestyle I Qualities of a Teacher I Bhagavad Gita I P I Fractice form and function I Asana Breakdown I Find your voice
13 - 15 December
Hot Yoga Teacher Training I Dialogue I Adjustments I Benefits I Precautions I Levels I 108 Asanas– Advanced Hot Series I Teach Hot Yoga
BREAK
18 - 19 January
Anusara I Principals of alignment I Yoga for the Ageing I Nidra Instruction I Chakras I Mantras I Mudras I Intention I Adjustments I Partner I Modifications I Teach and Practice Asana Adjustments I Science of Yoga I Business of Yoga I Test I Practice teach
1 - 2 February
Assignments Due I Practicum weekend I Graduation
About Kathy:
Kathy's approach to yoga is one that honors the need for individual self study with the aim of improving interpersonal relations and common-unity. Kathy has studied yoga since 1999, with teachers such as Duncan Wong, Shiva Rae, Desiree Rumbaugh, Bikram, Larry Shultz and Iyengar
.
By combing asana, meditation and pranayama, Kathy provides an opportunity to explore the Spiritual through the Physical. Kathy works to bring the study of yoga off the mat and into the practice of Life. "Yoga is an amazing experience and it is my greatest joy to share this ancient practice with others".
She has over 10,000 hours of teaching experience and holds a Sports Yoga Certification, 200 hour vinyasa certification, 200 hours Anusara inspired teacher, Masters degree in Physical Science . Kathy is a Senior Yoga Teacher with Yoga Alliance and a Yoga Elder with Independent Yoga Network.
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19 South St, Chesterfield S40 1QX, UK
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