Posted on 06/12/2023 by Michelle Higgins

Ashtanga

SUSU Builkding University of Southampton University of Southampton

Class Length: 1 hour

Cost to Attend: contact yoga soc to book

Level: Intermediate

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Next Start Date
08/05/2024
recurs every week

Start Time
5:00 PM

Recurring End Date
04/06/2025

End Time
6:00 PM

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Ashtanga inspired dynamic flow

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01/12/2023 12:00 pm

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Yoga for Mental Health

05/12/2023 2:00 pm

a 1 hour Ashtanga class where we work through the first half of the sequence

Ashtanga is a challenging dynamic style of yoga consisting of Sun Salutations,standing poses, floor based poses including inversions and a cool down sequence.

Beginners welcome but a reasonable level of fitness is recommended.

only runs during term time for menbers of Yoga Soc

yoga wellness

Ashtanga

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