Each class is themed and I weave that theme into the practice
A 1 hour flow based practice where movement is linked to the breath . We work with the breath moving through a warm up , sun salutations , standing postures , seated postures and then a cool down before a blissful Savasana .
Modifications are always offered to help you go deeper into the posture or to soften the posture in case of injury or fatigue
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