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Read disclaimerA 20 minute Chakra Meditation and Bija Chanting is a very easy way to help you find your meditation ‘groove’.
There are 7 energy centres located along the spine. They are known as the Chakras and are the bridge between our conscious and unconscious, inner and outer worlds. Sound, movement, breath and visualisations on their locations help to purify, restore and energise these energy centres.
Bija chanting produce sound vibrations that match the frequency of our chakras. The Bija means seed — these mantras are one-syllable 'seed' sounds. When chanting these mantras, we are generating sound vibrations that are in tune with the chakras — helping to balance our body, mind and soul.
This is a busy meditation, which makes it easy for the busy mind to 'cope' with stillness. We use techniques that train the mind to focus, increasing our awareness of the energy body and then we relax our efforts and allow things to just flow through us. As we surrender in this flow were find the state of bliss — where we see things as they really are, just mindfully observe sensations, feelings and thoughts without judgement.
As Yogi Paramahansa Yogananda said:
— 'Your SPINE is your Body BATTERY. Keep it CHARGED.
