https://www.studiobemindfulness.com/app/welcome?t=zrXzwLpqSFQ
Read disclaimerI look forward to seeing you live for a relaxing Yin Yoga Session in the comfort of your own space.
Join me for a 'stretch into stillness and health'. A delicious Yin Yoga class (with a little bit of Yang) while exploring the relationships between the body, breath and emptiness of your mind.
Remember to work at your own ability, listen to your body and find what feels good for you. Back out when you need to as you play the edges of your body. Throughout the poses give yourself permission to let go and enjoy the process...
