Join us for an intermediate evening yoga session. A journey through dynamic flowing postures to calm gentle rhythmic movements that soothe & relax. This class is for intermediates. Although, postures will be progressive so you can do as much or as little as you like… If you want a faster paced class with some more challenging poses but want to move in a kind & helpful way, then this is for you. The aim; to develop healthy breathing and movement practices. To explore, inquire and have fun. There is a 10 min relaxation to finish.
