Super gentle yoga and guided wellness. Movement combined with wellness shenanigans. How to move, breathe, sleep, relax, detox and meditate. This class is for you if you want to feel better, physically and mentally. If you want to take control of your own well-being. Maybe you are learning to live with a chronic illness, recovering from surgery or trauma, suffering from anxiety or insomnia. Maybe you are just curious about how your body and mind work. I am fascinated by the new discoveries being made by neuroscience & how simple changes in behaviour can make a massive difference to how we feel & experience the world. I want to share this knowledge & well-being practices with you in this class.
