The magic that is yoga nidra.
Yoga nidra, what is it? Often referred to as yogic sleep
I love it. The different parts to it are like a journey; an internal inquiry. There is an un-peeling which leads you deeper and deeper into relaxation. It is clever too, how it works on different levels of awareness. Senses and sensations, emotions and feelings, imagination and visualisation.
How is it good for us? Yoga nidra is calming for our nervous system, it reduces anxiety and stress. It improves sleep and mental functioning. It helps us with our relationships and how we process emotions. It boosts the digestive, endocrine & the immune system. It leads to greater contentment and well-being…
Neuroscience tells us that 1 hour of yoga nidra is the equivalent to 4 hrs deep sleep.
This class is on zoom. Please contact WILDYOGIS for the code.
