Mindfulness for daily life Virtual Class

In this course we will explore simple and effective tools and techniques to help us live our lives with more openness, kindness, resilience, and less reactivity, frustration, anger and stress. It combines experiential mindfulness practices and short lectures on the science and psychology behind it, with self-inquiry and group discussion.

We will explore:

• What mindfulness is and why we should be interested  
• How thoughts, emotions and feelings influence us
• What to do when things get difficult and how to lower stress and anxiety
• How we can increase resilience to deal with the unavoidable challenges of life
• The neuroscience of happiness 
• How to integrate mindfulness into daily life

You will receive recordings of talks and practices to download, and these can become a basis for your own continued home practice.

We will work in a small group of 6 – 12 people to create a safe and inclusive space to explore and practice. You will receive recordings of talks and practices to download, and these can become a basis for your own continued home practice.