In this course we explore different groups of postures and the fundamental principles of alignment present in each group. We’ll cover foundational standing poses, forward bends, backbends, twists and lateral stretches.
We’ll explore poses from the ground up, develop a feel for the principles of foundation and grounding, as well as rebounding and lightness, and learn to apply these concepts to groups of postures from the same family.
If you have just started yoga, you’ll gain a deeper understanding of how to practice safely, find your alignment naturally, and follow teachers in class more easily – whether on Zoom or in the studio.
If you’re a more seasoned student take your practice to the next level by exploring more subtle energetic principles of each pose, and find stillness and effortlessness through your breath.
This is a unique opportunity to come together in a small group limited to 10 participants to support individual understanding and learning.
There will be time to practice, ask questions, discuss, and receive individual attention and optional hands-on assists.
