https://happystance-yogatherapy.as.me/restorative
Read disclaimerA Yoga Program that is truly effective and encourages self-empowerment by developing the important tools needed for the prevention of insomnia and healing.
This programme has been designed for people suffering from anxiety, depression, social isolation, or at risk of cardiovascular disease or diabetes.
Relaxation, stress reduction, and better body awareness may also play a role.
This class offers a gentle form of exercise for resilient health and it is suitable for all ages.We will create practice sequences, with instructions on benefits and cautions, aiming to expand your capacity to balance release and strength.
