Join us for your Vinyasa Yoga Fix. The sequence will be similar every week making it easy to get into the rhythm of the class. Build muscular strength, a better posture and more flexibility while you link deep breathing to movement. A truly invigorating class, but feel utterly relaxed at the end. Suitable for experienced Yogis and those that are just starting out in Yoga. It's live streamed from my Yoga studio under the willow tree bringing some calm energy into your home. Plus a deeply relaxing guided Yoga sleep at the end. Unlike a pre-recorded class, you will be greeted and welcomed to class, you will be with other like minded people and feel part of a class. If you would like to know more please contact me directly or go to my website and click on Yoga: foodspa.org.uk
Please contact me directly for further info and I am happy to let you do a free trial class. I welcome people from all over the country and anywhere in the world (my students can still join even when on holiday)
How to book - go to: foodspa.org.uk and go to 'Book Online' then Yoga Classes or for Free trial class contact me directly.
