Over 10 sessions we transform passionate yoga practitioners into highly qualified instructors. Ready and able to teach as soon as the course ends. Many opportunities to teach and assist. Most qualified yoga teacher training with senior yoga teacher Kathy Ran. Many successful outcomes over the past 15 years of trainings in the UK, Ireland and USA.
The program takes places on Friday evenings and all day Saturday and Sunday.
During the course you will:
Learn how to teach a dynamic and basic vinyasa yoga class using dialogue, verbal cues and hands on adjustments
Explore different teaching styles, the characteristic of a good yoga teacher, understand the type of yoga teacher you want to be and build your confidence and “unique voice” as an instructor
Examine postural alignment, gain a deeper understanding of how yoga postures should be performed and understand how to correct common misalignments and perform modifications (verbally and physically)
Learn about anatomy, kinesiology and physiology and apply them to yoga
Understand the different physical and mental benefits delivered by yoga
Further your own practice by taking part in yoga classes, broaden your knowledge of different yoga styles and begin to make yoga part of your daily life including practicing meditation
Understand basic first aid and how to keep your students safe. Gain an insight into medical conditions that would inhibit the practice of hot yoga/yoga, in particular pregnancy
Explore the history of yoga, examine different yoga forms and where they originated from, and study yoga philosophy
Understand the business of yoga and how to make a career out of being a yoga teacher
While focusing on equipping you to teach vinyasa yoga, the course will provide a solid foundation from which you can continue to explore other forms of yoga. This means you’ll have everything you need to begin teaching at all types of yoga and fitness establishments upon graduation and begin your journey as a yoga teach.
TUITION The tuition is £2,750 for the 200-Hour Teacher Training Certification, or £2500 with early bird payment. Pre- Registration is required as space is limited. A non-refundable deposit of £500 is required along with your application. The deposit will be applied to your tuition. The remaining is payable as soon as possible Or pay in full one month prior to start and receive £250 off. *Payment plans are available.
Refunds are available up to 2 weeks prior to the beginning of training, except for the non-refundable deposit of £500. Once training has begun no refunds can be given. Certification is not guaranteed, but many opportunities will be given.
Module Schedule and Structure: Each module will include asana and pranayama practice, meditation, 8-limb philosophy, lecture, homework/reading assignments, self-care techniques and yoga nidra/rest practice.
Fridays: 6:00 - 9:00pm I Saturdays: 10:30 - 6:30pm I Sun. 10 :30– 6:00 9 modules over 5 months
Module 1 Kick off Weekend! I Foundation, Form & Function | Introduction to the eight limbs of yoga | Understanding why you should NOT believe everything you think | Audio, Visual and Kinaesthetic Learning | Yoga 101 I Manifest Board I Intro To Anatomy
Module 2 Schools of Yoga I Styles of Teaching I 8 Limbs of Yoga I Philosophy and Personal Practice I History of Yoga In Our Culture I Intro to Pranayama and Meditation
Module 3 Sun Salutation A & B I Primary Series of Ashtanga I Rocket Yoga and Intro to Sequencing
Module 4 Vinyasa Yoga Weekend I Fusion of Dialogue I Adjustments I Benefits I Precautions I Rocket
Module 5 Special Populations I Dealing with Injuries I Modifications I Restorative Yoga and Yin I Yoga Sutras I Yogic Lifestyle I Qualities of a Teacher I Bhagavad Gita I P I Practice form and function I Asana Breakdown I Find your voice
Module 6 Anusara I Principals of alignment I Yoga for the Ageing I Nidra Instruction I Chakras I Mantras I Mudras I Intention I Adjustments I Partner I Modifications I Teach and Practice Asana Adjustments I Science of Yoga I Business of Yoga
Module 7 Hot Yoga Teacher Training I Dialogue I Adjustments I Benefits I Precautions I Levels I 108 Asanas– Advanced Hot Series I Chakras Mudras and Mantras
Module 8 10 min. Practice I Feedback I Work in Groups I Find your Wings I Ethics I Sport Injuries I Find your Core I Prep for Practicum I Practice I Creating your Unique Style I Music I Creating Atmosphere I TEST
Module 9 Assignments Due I Practicum weekend I Graduation
For any further questions or for an application please contact: Kathy Ran / info@yoga-university.com
See website for all dates and details.
About Kathy:
Kathy's approach to yoga is one that honors the need for individual self study with the aim of improving interpersonal relations and common-unity. Kathy has studied yoga since 1999, with teachers such as Duncan Wong, Shiva Rae, Desiree Rumbaugh, Bikram, Larry Shultz and Iyengar.
By combing asana, meditation and pranayama, Kathy provides an opportunity to explore the Spiritual through the Physical. Kathy works to bring the study of yoga off the mat and into the practice of Life. "Yoga is an amazing experience and it is my greatest joy to share this ancient practice with others".
She has over 10,000 hours of teaching experience and holds a Sports Yoga Certification, 200 hour vinyasa certification, 200 hours Anusara inspired teacher, Masters degree in Physical Science . Kathy is a Senior Yoga Teacher with Yoga Alliance and a Yoga Elder with Independent Yoga Network.
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