Pre & Post Natal Yoga is a beautiful way for the expectant mother to connect with the growing baby whilst looking after her health and wellbeing.
This course is taught and mentored by:
Sarah Swindlehurst Yoga. On the course the student learns all about what techniques can be used in pregnancy yoga, massage techniques for the mop partner to do, what to do in the stages of labour and how breathing helps throughout pregnancy labour and birth. The student will also learn post natal techniques and much more advice about the whole pregnancy and beyond.
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After completing the full ONSITE Pre & Post Natal Yoga Teacher Training, and/or the ONSITE Children’s Yoga Teacher Training Courses, you can then join Yoga Alliance Professionals. Please click here for the benefits of joining Yoga Alliance Professionals.
Foetus-Baby Development,
Anatomy of the Developing Woman’s Body,
Womb Wisdom and the Subtle Bodies,
Bandhas and Pregnancy Yoga Contraindications,
Relaxation & Visualisations in Pregnancy,
Class Info and Plans,
Postures and Breathing for 1st, 2nd, & 3rd Trimesters,
Affirmations for Pregnancy and Birth,
Birthing Ball Usage,
Breathing Techniques and Sound,
HypnoBirthing & Visualisations,
Labour Stages & Postures, Breathing, Sounds and Massage for all Stages
Post Natal Yoga for Deep Healing after birth,
Meditations, Postures, Mantras and Affirmations for complete healing and Post natal care.
Any other topics you feel you would like to know about… AND LOTS MORE
NB: Individual module information can be found via these links: Pregnancy Yoga Training, Birthing Yoga Training, Post Natal Yoga Training.
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