Hi I'm Amanda, based near Liverpool, in Wallasey n the Wirral. My aim is to help bring the stillness and healing into people's lives in order to overcome challenges and find the balance that is so often missing. My own personal challenges and life experience combined with an extensive range of qualifications ensure that you are in safe hands with someone who can empathise and provide friendly, down to earth support in ways that can truly change lives.

I am a Yoga Teacher with a PhD in Metaphysical Science and over 800 hours of Yoga Alliance teacher training including Hatha, Ashtanga Vinyasa, Vinyasa, Yin and Aerial yoga, Restorative, Yoga Nidra, Acu-Yin, Goddess Vinyasa Flow, Chakra Yin and Yin Flow, I chose to specialise in Yin yoga due to its powerful healing benefits and have completed an advanced yin yoga teacher training course, and also Yoga For Trauma Recovery.

I am also a Certified Holistic Life Coach & Spiritual Counsellor, which is woven into my unique style of teaching.

Being diagnosed with Chronic Fatigue Syndrome back in 2006, then complex Post Traumatic Stress Disorder, along with depression and anxiety left me unable to function which led me down the holistic route to get my life back; this fuelled my passion for health and wellbeing, not just physically but also mentally and emotionally. Yin yoga was the missing piece of the jigsaw! 

Yin yoga is a meditative practice, inviting us to enter the space of stillness; based on the principles of Traditional Chinese Medicine, it restores and balances the energy flow throughout the body through the meridian system. (Invisible energy channels/pathways.) Stagnant energy and blockages are the precursor to illnesses.

Yin yoga works on a deeper level into the connective tissues and organs, lubricating the body, releasing toxins and negative emotions and calms the nervous system to facilitate healing and peace within.

The combination of mind and body practices are vital for a balanced approach to physical and mental health; my Yin yoga sequences are aimed to assist the healing process and release stored emotions that are no longer serving us, in a friendly, down to earth and caring manner. I offer on-going support to help people make lasting changes in their lives.

We cannot have a healthy body without a healthy mind. That is a scientific fact.

Yoga is for everyone.

I can help to bring the stillness and healing into people's lives in order to overcome challenges and find the balance that is so often missing.

Yin Yoga & Mindfulness courses and vars workshops and extended masterclasses currently held at All Things Must Pass Centre for Wellness, Wallasey and also online via my monthly membership subscription via: https://instabook.io/s2/dramandabowen

Book at : https://www.dramandabowen.co.uk/yoga-classes-2/

I'm all the creator of Lovable Yoga Clothing, an organic, sustainable, eco-friendly, cruelty free range of t-shirts, hoodies, sweatshirts, vests etc. Check out the lovable items at : https://lovableyogaclothing.com