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Read disclaimerFunky Friday Night Vinyasa Flow Every 1st and 3rd Friday of the month - Online and In Person
This class is set to funky, relaxing and gorgeous music and is designed to prepare you for a great weekend. Starting with a gentle warm up, we move into a dynamic vinyasa flow followed by a 30 minute restorative & yin practice. This class will help you leave the week behind and send your body and mind happily into the weekend! A moderate level of fitness is helpful, but not essential, but expect to work a little, and rest a lot too.
Come get into the groove, move, restore and have some fun! Cost is £7 Concessions and blocks available, please email me for more info!
