Thursday morning beginner-continuation yoga flow classes held on 8.00-9.00am. Aimed at beginners that want to continue their practice and build upon the knowledge, strength and flexibility. Most of those attending have previously attended my Yoga Beginners Course - so if you have never done yoga before, I recommend my course first. But if this is not possible, complete beginners are welcome, come, do what you can, rest when you need and take inspiration seeing what is possible.
This class can neatly be coupled with my Tuesday morning beginner-continuation class to continually grow. This is a live-streamed yoga class via Zoom.
This class is a beginners-plus flow yoga, with breathing exercises, yoga flow, stretching, balance and strength poses. Always finishing with a relaxation Savasana.
If you have never practiced yoga before, and would like to find out more about my beginners course, click here.
I have monthly packages available - please check out my classes and bookings online at https://www.yogawithvickib.com/weekly-online-yoga-classes. Any questions, you call me on 0781 505 6767. Only available for those living in the UK.
